Recipes

Protein Rice Krispies Treats Recipe Serves: 9 Prep time: 5 minutes Freeze time: 30 minutes Ingredients Coconut oil 4 cups brown rice crisps (or classic Rice Krispies) ½ cup all-natural peanut...

chocolate muffins made with protein powder PREP TIME10 minutes COOK TIME20 minutes TOTAL TIME30 minutes Ingredients 1 cup whole wheat flour 3/4 cup protein powder (any protein powder will do)...

A high protein version of the classic treat. Prep Time10 minutes Cook Time20 minutes Total Time30 minutes Servings6 Calories352kcal Ingredients 1/3 Cup Smooth peanut butter 1 Scoop Whey Protein vanilla flavor 1 ½ Cups Dark chocolate chips 1 Tbsp Coconut oil Instructions...

This cookies and cream “ice cream” is made with frozen bananas, coconut cream, and added whey protein. Prep Time5 minutes Cook Time5 minutes Total Time10 minutes Servings6 Calories197kcal Ingredients 3 Bananas peeled, sliced and frozen ½ Cup Coconut...

Ingredients 1 Cup Greek Yogurt 1 Cup Frozen blackberries 1/2 Cup Almond milk 1 Scoop Whey Protein 2 Tbs Honey Optional Instructions Place all the ingredients into a blender until smooth. Pour mixture into 3 popsicle molds and fill to the...

Ingredients 3/4 Cup Rolled oats 1/4 Tsp Cinnamon 3 Tbsp Coconut oil melted 2 Tbsp Low calorie granulated sweetener or honey 1 Scoop protein powder vanilla flavor 6 ounces Light cream cheese, softened ½ Tsp Vanilla extract 2 Cups Vanilla Greek yogurt ¼ Cup Low calorie granulated sweetener or honey...