Carefast Blog

Healthy eating & physical activity during National Nutrition Month®

Healthy eating & physical activity during National Nutrition Month®

National Nutrition Month®, held annually in March is a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics which helps focus attention on the importance of making informed food choices and developing sound eating and exercise habits. The campaign became a month-long observance back in 1980 when the public interest in nutrition began to grow. 
February is American Heart Health Month!

February is American Heart Health Month!

The American Heart Association (AHA), the nation's oldest and largest voluntary organization is celebrating 100 years in 2024 as an organization to bring awareness and progress in the fight against heart disease. Despite a century of educating the American public about the risk and seriousness of this silent killer, more than half of Americans are still unaware that Cardiovascular Disease is the #1 cause of death in the United States (Harris Poll Survey, Nov. 2023).
OCTOBER IS BREAST CANCER AWARENESS MONTH

OCTOBER IS BREAST CANCER AWARENESS MONTH

October has become a month synonymous with Breast Cancer Awareness and seeing the pink ribbon on sports jerseys and events both locally and nationally to raise awareness in our country.  Breast cancer is not solely a woman’s disease. Men too, can get diagnosed with breast cancer. According to the American Cancer Society,1 in 8 women in the United States will be diagnosed with breast cancer in their lifetime.
WELLNESS CHECKS!--Get Your Annual Physical.

WELLNESS CHECKS!--Get Your Annual Physical.

September is a month that holds some very important health awareness campaigns- plus it’s Healthy Aging Month. Healthy Aging seems to be everyone’s mantra now.  From skincare to cellular health, everyone wants to age in the healthiest way possible. 
Be Prepared for Fall Allergy Season

Be Prepared for Fall Allergy Season

Most people are familiar with springtime as the start of allergy season, but many do not realize that there is a fall allergy season as well.  People with allergies know that fall is the “second act” of the season.  It’s that time of year again when allergy sufferers contend with a resurgence in allergy symptoms...
Summer Sun Safety & Skin Health

Summer Sun Safety & Skin Health

Skin health is important to focus on in the summer time since we are all spending more time outside and exposed to the sun's rays. July is UV Awareness Month and coming up in August is Summer Sun Safety Month. So let's talk about skin health and sun safety.  
Men's Health Month- Wear Blue in June for Prostate Cancer Awareness

Men's Health Month- Wear Blue in June for Prostate Cancer Awareness

June is Men's health month and all month long it's a great reminder for the men to schedule or visit their doctor for an annual physical checkup. Maintaining regular physicals is a very important part of keeping track of your health and for your doctor to track any changes in bloodwork results. As men age, keeping track of their PSA (or prostate-specific antigen) level is a number they want to know and get familiar with.  A man's PSA level begins to increase if problems or enlarging of the prostate gland begins and a very high number can signal prostate cancer. The PSA test can detect high levels of PSA that may indicate the presence of prostate cancer. However, many other conditions, such as an enlarged or inflamed prostate, also can increase PSA levels. Enlarged prostate, also called benign prostatic hyperplasia (BPH), which is common in older men can increase PSA levels. "Wear Blue for men's health" is a public health awareness campaign to raise awareness of prostate cancer.  1 in 2 men will be diagnosed with cancer in their lifetimes, as opposed to 1 in 3 women.  That's why annual checkups are critical to maintaining your health. All too often there can be the beginning of an issue that a man simply has no symptoms of, but a blood test could signal to the doctor that further testing is needed. If you're over 50 and haven't had a physical yet, then schedule one this month!  Getting regular exercise and eating healthy is also important but it's also hard to do when you are busy with work or travel.  Products that can help keep you strong and healthy and that are made with premium ingredients are worth making a part of your daily routine. CareFast® Products collection of nutritional supplements and protein powders offers Complete Meal and Perfect 10 which are great options for men to include in their healthy eating plans.  Complete Meal is a meal replacement that contains 30 grams of protein per serving and essential vitamins and minerals as well as a probiotic and enzyme blend to support healthy digestion.  PERFECT 10 is a perfectly balanced blend of protein, heart-healthy lipids, and low-glycemic fiber to support healthy inflammation and maintain optimal nutrition and support cardiovascular health and healthy circulation. So take the time this month to make the annual exam appointment, get the bloodwork done and know where your levels stand.  It's never too late to be in the know, especially when it comes to your health and healthy aging.
Vitamin D- the Sunshine Vitamin

Vitamin D- the Sunshine Vitamin

Most people have probably heard that getting 10 minutes of sunlight per day is good for your health so that you are not deficient in Vitamin D. Vitamin D is the Sunshine vitamin and you do need small to moderate doses to keep your immune system's defenses strong.  Current guidelines recommend that 600-800 IUs (international units) per day is sufficient for adults. Not getting enough can have negative health effects since vitamin D helps your body absorb calcium which is necessary for strong bones and development in children. In later adulthood, deficiency can lead to conditions such as osteopenia and osteoporosis. Fragile bones can increase your risk of fracture later in life- hips and pelvic.  Your body makes vitamin D when exposed to the UVB rays of the sun. Some people do not go outside enough to get adequate amounts and where you live affects the sunlight exposure during the darker winter months for people in the Northern latitudes. Also, sunscreens and protective clothing with SPF can block your skin's absorption of the sun's rays. So, eating a healthy diet and taking Vitamin D supplements can ensure that you maintain healthy recommended daily intake amounts.  Vitamin D can also be found naturally in a variety of foods such as dairy products, fortified juices & foods, fatty fish (salmon/tuna/trout/sardines), cereals, yogurt, egg yolks, cheese, and mushrooms. Supplements from CareFast® Products such as Immunity Builder or the Nanocelle D3 +K2 are great options to incorporate Vitamin D.  Immunity Builder combines Vitamins D, C, B6, Zinc, and L-Lysine for overall immune system support. The Nanocelle D3 + K2- delivers nanocelle particles that pass directly into your system to improve absorption and bioavailability.     To maintain optimal health, it's important to engage in regular physical activity, spend time outdoors, and consume a diverse array of foods rich in vitamins. Additionally, selecting high-quality health supplements can help ensure that you meet your daily vitamin and mineral intake requirements.
May is Mental Health Awareness Month

May is Mental Health Awareness Month

May is National Mental Health Awareness Month and a time to check-in with yourself and others. Mental health is a complex subject and can be hard to get beyond a surface level with people who may be struggling and do not want others to know. 
SLEEP--Are you getting enough for good health?

SLEEP--Are you getting enough for good health?

Do you have good "sleep hygiene"? Yes, you read that correctly...sleep hygiene is an actual subject of which most people probably are unaware. If you are having trouble falling asleep, having interrupted sleep, and getting good quality sleep every night, then it's probably time you take a look at your sleep hygiene. 
Stress-less: April is National Stress Awareness Month

Stress-less: April is National Stress Awareness Month

April is National Stress Awareness Month. Stress is an everyday word now in most Americans’ everyday lives. We have come to a point where a certain level of stress is expected and sadly accepted in our lives.
Spring Cleaning: Renew Your Energy & Improve Your Wellness

Spring Cleaning: Renew Your Energy & Improve Your Wellness

Spring is a time for renewal and growth, and what better way to kick-start your wellness journey than with a good spring cleaning? Not only does cleaning your space help declutter your mind, but it can also lead to increased energy levels and a greater sense of well-being. In this article, we'll explore the benefits of spring cleaning and how Carefast's Energy and Sleep products can help you maintain your energy levels and get a good night's sleep.*Declutter for a Clear MindClutter can create chaos in your mind, making it difficult to focus on tasks and causing stress. Spring cleaning offers an opportunity to declutter your space and create a more peaceful environment. Start by setting aside a specific day or weekend to clean your home, and begin by organizing your belongings. Donate or throw away items that you no longer need, and re-arrange furniture to create a new flow in your space. Not only does decluttering lead to a clearer mind, but it can also improve your productivity and creativity. When your environment is free of distractions and clutter, it's easier to focus on important tasks and come up with new ideas.Renew Your EnergySpring cleaning can be a physical workout, and it's important to stay energized throughout the process. Carefast's Energy product is a great solution for boosting your energy levels.* The vegan, naturally sourced powder can be mixed into drinks to provide a natural boost without the jitters or crash associated with traditional energy drinks. The blend of vitamins, minerals, and natural caffeine from green tea and yerba mate can help improve focus and increase alertness, making it the perfect solution for powering through your spring cleaning tasks. Get Quality SleepA good night's sleep is essential for overall health and well-being. However, many people struggle with falling asleep or staying asleep throughout the night. Carefast's Sleep drink mix powder is designed to help you fall asleep faster and achieve a more restful sleep.* The vegan, naturally sourced powder can be mixed into warm milk or water for a delicious hot chocolate beverage to sip and enjoy before bed to promote relaxation and reduce stress.* The blend of low-dose melatonin, magnesium, and GABA can help regulate your sleep cycle and promote deeper, more restful sleep. This delicious drinkable supplement is great way to unwind and make a part of your nighttime routine.Sourcing More Energy Throughout the DayIn addition to using Carefast's Energy product, there are other ways to maintain your energy levels throughout the day. Start by incorporating healthy snacks into your diet, such as nuts or fruit, to provide sustained energy without the crash associated with sugary snacks. Additionally, make sure to stay hydrated by drinking plenty of water throughout the day. Dehydration can lead to fatigue and decreased energy levels, so it's important to drink water regularly. Spring cleaning is a great way to renew your energy and improve your overall wellness. By decluttering your space and creating a more peaceful environment, you can clear your mind and improve your productivity. Additionally, Carefast's Energy and Sleep products are great solutions for maintaining energy levels and achieving quality sleep. By incorporating these products into your wellness routine, you can feel energized and refreshed, ready to tackle whatever the day brings. [*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.]
Seasonal Allergies: Prevention & Potential Treatment

Seasonal Allergies: Prevention & Potential Treatment

Seasonal allergies affect millions of people around the world. As the seasons change, people start to experience symptoms such as sneezing, itchy and watery eyes, runny nose, and congestion. Allergies can be extremely frustrating and debilitating, affecting productivity, quality of life, and overall health. In this article, we'll discuss the causes of seasonal allergies, how to avoid them, and ways to minimize symptoms with the help of Carefast's Immunity Builder.* What Causes Seasonal Allergies? Seasonal allergies, also known as allergic rhinitis or hay fever, are caused by an overreaction of the immune system to harmless environmental substances such as pollen, dust mites, mold, and pet dander. When the body comes in contact with these allergens, it releases histamine, a chemical that triggers an inflammatory response. This response causes symptoms such as sneezing, itching, and congestion. Seasonal allergies are most common during spring and fall when plants and trees release pollen into the air. Pollen from grass, trees, and weeds can travel for miles, making it difficult to avoid. In addition, weather conditions such as wind and rain can affect the amount of pollen in the air. How to Avoid Seasonal Allergies? While it's impossible to completely avoid seasonal allergies, there are steps you can take to minimize your exposure to allergens and reduce the severity of your symptoms. 1. Stay Indoors During Peak Pollen Times: Try to stay indoors during peak pollen times, typically in the early morning and late afternoon. Keep windows and doors closed and use air conditioning instead of opening windows. 2. Wear Protective Clothing: If you must go outside, wear a hat and sunglasses to protect your face and eyes. Change your clothes and take a shower as soon as you come indoors to remove any pollen that may have attached to your clothes or hair.   3. Keep Your Home Clean: Use a HEPA filter in your vacuum cleaner to remove allergens from carpets and upholstery. Wash your bedding in hot water once a week and use hypoallergenic pillow and mattress covers. Use a dehumidifier to reduce the amount of moisture in your home, which can lead to mold growth.   4. Limit Contact with Pets: If you are allergic to pet dander, try to limit your contact with pets, or consider getting a hypoallergenic breed. Wash your hands after petting animals and avoid sleeping with them.   5. Consider Allergy Medications: Over-the-counter medications such as antihistamines, nasal sprays, and eye drops can help relieve symptoms of seasonal allergies. Consult with your doctor or pharmacist to determine which medications are best for you. How Can Carefast's Immunity Builder Help with Seasonal Allergies? Carefast's Immunity Builder is a powerful blend of vitamins, probiotics, and lysine designed to support a healthy immune system and digestive function. The immune system plays a crucial role in managing seasonal allergies, and a healthy gut microbiome can help improve overall immune function. The proprietary blend of vitamins in Immunity Builder includes vitamin C, vitamin E, and vitamin D, which are all essential for immune system function.* Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. Vitamin E is important for skin health, and vitamin D helps regulate the immune system. In addition to vitamins, Immunity Builder also contains probiotics, which help maintain a healthy gut microbiome. Probiotics are beneficial bacteria that live in the gut and help promote healthy digestion and immune function. Lysine is an amino acid that supports the body's natural immune response and can help reduce the frequency and severity of cold sores. By taking Carefast's Immunity Builder regularly, you can support a healthy immune system and improve your body's ability to manage seasonal allergies.* The combination of vitamins, probiotics, and lysine can help boost your body's defenses and reduce inflammation, which can help alleviate allergy symptoms.In addition to taking Immunity Builder, there are other natural remedies you can try to reduce the severity of seasonal allergies. Some people find relief from using a neti pot or saline nasal spray to clear out nasal passages. Drinking herbal teas such as chamomile, peppermint, and ginger can also help alleviate symptoms.If your seasonal allergies are severe and impacting your daily life, it's important to consult with your healthcare provider. They can recommend prescription medications or refer you to an allergist for further testing and treatment. Seasonal allergies are a frustrating and uncomfortable reality for millions of people. While it's impossible to completely avoid allergens, there are steps you can take to minimize exposure and reduce symptoms. Carefast's Immunity Builder is a powerful supplement designed to support a healthy immune system and digestive function, which can help alleviate the impact of seasonal allergies.* By taking Immunity Builder regularly, in combination with other natural remedies, you can reduce the frequency and severity of allergy symptoms and improve your overall quality of life.   *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Cholesterol and How to Control It

Cholesterol and How to Control It

Every cell membrane in our body is composed of cholesterol. Although cholesterol is a necessary part of our bodies, it raises the risk of heart disease, stroke, and other cardiovascular diseases when the levels are too high. A good "total" cholesterol level, according to the American Heart Association, should be less than 200 mg/dL, whereas anything over 240 mg/dL is regarded as high. Genetics, nutrition, lifestyle, and a number of other variables can all contribute to high cholesterol levels. There are various natural strategies to maintain healthy cholesterol levels and lessen the risk of cardiovascular disease, in addition to prescription drugs that can lower cholesterol levels. The use of the Carefast's Lunasin cellular health supplement is one of the top five natural strategies to support healthy cholesterol levels that will be covered in this article. 1) Exercise: One of the best ways to naturally lower cholesterol levels is through exercise. Regular exercise has been shown to lower levels of low-density lipoprotein (LDL), or "bad cholesterol," and raise levels of high-density lipoprotein (HDL), or "good cholesterol." Five times a week, try to get at least 30 minutes of moderate-intensity exercise, like brisk walking. 2) Diet: Your cholesterol levels are directly impacted by the food you eat. While a diet high in fiber, fruits, and vegetables can assist lower cholesterol levels, a diet high in saturated and trans fats can raise LDL cholesterol levels. Oatmeal, almonds, avocados, olive oil, and fatty fish like salmon are among meals that are particularly helpful in lowering bad while raising the good HDL-cholesterol levels. 3) Weight management: Another natural strategy to lower cholesterol levels is to maintain a healthy weight. Obesity and excess weight raise the risk of high cholesterol as well as other illnesses including Type II diabetes and heart disease. Dietary and physical activity-based weight loss can help you achieve healthy cholesterol levels and improve your overall health. 4) Stress Management: Finding techniques to help you deal with stress is crucial because stress can have detrimental effects on cellular health from increased oxidation of cholesterol and damage to healthy cells from free radicals. Increasing the rate of cholesterol oxidation is dangerous because that is the rate at which LDL cholesterol turns into hardened plaque (atherosclerosis) inside your artery walls. Being in a constant state of stress can create an antioxidant-free radical imbalance in your system. Yoga, meditation, deep breathing, and regular exercise are a few examples of stress management practices you can incorporate into your daily life. Additionally, getting enough sleep and incorporating effective stress management techniques will help maintain cellular health and help maintain healthy cholesterol levels. 5) Use of Lunasin- cellular health formula: Carefast's Lunasin is a novel supplement that helps maintain healthy cholesterol levels and promotes optimal cellular health.* The epigenetic level, which regulates the expression of genes that impact health, is where lunasin exerts its action. Lunasin dials down the liver's production of HMG-CoA reductase enzyme which is the main enzyme that turns on the liver's LDL cholesterol production.* Utilizing Lunasin can help your cells at the epigenetic level to maintain healthy LDL cholesterol levels and enhance overall cellular health.* To conclude, maintaining healthy levels of cholesterol is crucial to reducing the risk of heart disease and athersclerosis. You can enhance your health and minimize your risk of heart disease by implementing these natural methods of supporting optimal cholesterol levels into your daily routine, such as exercise, nutrition, weight control, stress management, and supplementation with Carefast's Lunasin. The natural approaches to health and wellness are what we at Carefast believe in. Our product, Lunasin- Cellular Health Formula, offers a special and efficient solution for anyone wishing to improve their health naturally. It supports cellular health and helps maintain healthy cholesterol levels.*     *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
How To Get Balanced Nutrition - The Carefast Way

How To Get Balanced Nutrition - The Carefast Way

Complete Meal by Carefast is a versatile and balanced meal supplement that can benefit a wide range of people. Unlike traditional protein shakes that focus solely on protein content, Complete Meal takes a more comprehensive approach to fueling your body. Each serving contains 30 grams of protein, but not just any protein, a unique blend of plant and milk-based proteins like pea, chickpea, rice, pumpkin, flax seed, chai seed, whey, casein, and milk. But Complete Meal is more than just a protein supplement, it also contains a variety of vitamins and minerals to support your overall health and wellbeing.* And, with a low amount of fat, carbs, and sugars, it can help you fight the everyday temptations of unhealthy meals or snacks. One of the key benefits of Complete Meal is its probiotics and enzyme blend, which supports digestion and promotes a healthy gut.* This is especially important for those who have trouble digesting certain foods or have a sensitive stomach. The probiotics and enzymes work together to break down the food and make it easier for your body to absorb the nutrients. Another great aspect of Complete Meal is that it is certified Kosher Dairy. This means that it is suitable for those following a Kosher diet, and is made with only the highest quality ingredients. In addition to its health benefits, Complete Meal is also environmentally friendly and made with natural ingredients. It's free from artificial preservatives, colors, and flavors, so you can feel good about what you're putting in your body. Using Complete Meal is easy and convenient. Simply add a scoop of the powder to your favorite liquid, such as water, milk, or a smoothie, and mix well. It can be taken at any time of the day, whether it be as a breakfast replacement, post-workout recovery, or as a snack between meals. The possibilities are endless. Incorporating Complete Meal into your daily routine can have a significant impact on your overall health and wellness.* Not only will it provide your body with the essential nutrients it needs, but it will also help you maintain a healthy diet and lifestyle.* Say goodbye to the guilt and temptations of unhealthy meals, and hello to a new and improved you with Complete Meal by Carefast.   *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Achieving Goals & Living Healthier in 2023

Achieving Goals & Living Healthier in 2023

As we bring in 2023, many of us are considering goals and resolutions that we want to make in order to get rid of bad old habits or create new better ones. New year's resolutions are a great way to set goals and make positive changes in your life.  Here at Carefast, we want to help you set good and healthy new year’s resolutions so that is the primary focus of this week’s blog post.  It can be difficult to stick to your resolutions over the long term due to a variety of reasons. To increase your chances of success, try setting specific and achievable goals, and break them down into smaller steps that you can work towards consistently. It can also be helpful to enlist the support of friends or family members, or to seek help from a professional if needed. Finally, be kind to yourself and don't get discouraged if you have setbacks along the way. Remember that it's okay to adjust your goals as needed, and that progress is often made through small, incremental steps. With dedication and perseverance, you can achieve your new year's resolutions and make lasting changes in your life. With that being said, let’s dive into some of the top new year’s resolutions to help you create better, healthier habits. We’ll also outline smaller, incremental steps that can help you narrow down what’s most relevant to the goals you’ve set for yourself in 2023.  Eat a healthy, balanced diet: Make sure to eat a variety of different types of fruits and vegetables, as they each provide different types and amounts of vitamins, minerals, and other nutrients. Choose whole grain options, such as whole wheat bread or pasta, brown rice, or quinoa, over refined grains. You also may want to include lean protein sources, such as chicken, fish, beans, and tofu, in your meals.    By making a change to a healthier diet, also consider limiting your intake of processed and sugary foods, as they can be high in calories and low in nutrients. Many have found that limiting these bad foods can give you as good if not better results than including just healthier foods alone.  Exercise regularly: Many of us want to get back in shape again which typically means hitting the gym again in the new year. Although this might be the right choice for many of us, there are others who either find it boring or can’t afford the monthly cost of a fitness program or gym. That doesn’t mean you can’t be more active though!  Finding an activity that you enjoy, such as walking, running, cycling, dancing, or swimming can give you the inspiration you need that the gym simply doesn’t offer. On top of that, doing any of these other activities are generally free and can be done on your own time! If you’re planning to get back into shape this year, you’ll want to aim for at least 150 minutes of moderate intensity exercise or 75 minutes of vigorous intensity exercise per week. Be sure to spread your exercise out over the week, rather than trying to do it all in one day in order to avoid burnout. Finally, consider working out with a friend or someone who you can both be accountable to in order to push each other to stay on track and achieve better results from this type of new year’s resolution.  Get enough sleep As the year progresses, many of us find that our sleep schedule becomes out of sync, resulting in poor sleep, increased fatigue, and lower drive and motivation. This is especially damaging after the summer is over when the days get shorter and cold weather sets in. Getting good quality sleep is not one of the most popular new year’s resolutions, but it is one of the more important nonetheless. Getting good sleep can help in so many areas of our personal and professional lives, making it fundamental to our personal health and wellbeing.  Doctors encourage us to aim for 7-9 hours of sleep per night. Creating a bedtime routine to help you relax and wind down before sleep will also help your body recognize when it is time for sleep and can make for a better circadian rhythm. As part of a better bedtime routine, avoid screens (such as phones, laptops, and TVs) for at least an hour before bed and try to stay consistent with a sleep schedule - even on the weekends.  Practice stress management techniques: The daily stress from our work and personal lives can really add up as the year progresses. Knowing how to deal with stress is one of the best things we can do for ourselves, ensuring that we can live long and healthy lives in the face of adversity and anxiety-ridden situations. Let’s look at some ways we can better manage our stress throughout the new year so that we can take control of our anxiety and live a healthier lifestyle in 2023.  During or even after difficult situations, try deep breathing exercises, meditation, or yoga to help reduce stress. These types of stress management techniques have been proven to increase our immunity to disease, fend off anxiety, and put us better in tune with nature.  Make sure to take breaks throughout the day. Studies have shown that people at work often forget to take breaks throughout the day - causing their stress and anxiety levels to shoot through the roof. Simply taking lunch outside or walking for ten minutes in the middle of the day has been shown to significantly reduce stress and help with our decision-making faculties.  Lastly, consider talking to a trusted friend or family member about your stress. By talking to someone about this sort of problem, many have found it to be alleviating because it grants us a window into how someone else feels or may have dealt with similar stress and/or stressful situations.  By getting better at stress management, many have found that other goals and aspirations are easier to achieve without anxiety on their backs.  Stay hydrated. This is a big one. Many of us should consider drinking more water throughout the day (and year)  because of all the benefits that proper hydration offers us. Studies have shown that those who are better hydrated have more energy, more concentration, a better libido, and can better fight off heart disease and other problems.  It seems that every year, more and more articles are being released to the public about the importance of drinking water. For example, drinking a cup of water in the morning after bed drastically improves the functionality of our liver throughout the day.  If you struggle to remember to drink water, many have found that keeping a personal water bottle throughout the day helps to remind you to drink as well. Also consider eating foods with high water content such as fruits and vegetables to maintain a healthy fluid intake.  Also to note, try to avoid sugary drinks including soda and juice. The sugar content in many of these beverages actually increases dehydration. So staying away from these fluids and just sticking to water is probably the best way to stay hydrated in 2023.  If you’re looking for a healthier 2023, consider some of these new year’s resolutions or some of the quick tips that have been listed under each of them. In order to stick to your goals, ensure that you are setting specific and achievable ones that will give you the satisfaction you deserve. By setting huge goals, we are more likely to fail and give up on our new year’s resolutions, so this is key to making it all 365 days with whatever goal you decide to undertake. By living a better and healthier 2023, we can ensure that we are giving the best we can in each passing year afterwards. 
Perfect 10 Eicosinoid Formula

Perfect 10 Eicosinoid Formula

Carefast® Perfect 10 is the perfect blend if you’re looking for a supplement that delivers the perfect balance of clean protein, healthy fats, and fiber that won’t hurt your stomach. This supplement is a keto-friendly, plant and milk-based protein that contains healthy fiber, heart-healthy lipids, probiotics, and enzymes as well as essential vitamins and minerals.  A Diabetic Friendly Protein Carefast® Perfect 10 is low in sugar, with no added sugar, and low-glycemic fiber--it works well to promote healthy blood sugar levels.* It’s also great for anti-inflammation and healthy blood circulation. This supplement contains the probiotics: Bifidobacterium lactis, Lactobacillus gasseri, and Streptococcus thermophilus which work together to help control insulin sensitivity and for treatment of Irritable Bowel Syndrome (IBS). The less insulin you produce, the healthier you become. Bifidobacterium lactis has been researched and proven to assist with insulin sensitivity and blood ammonia, along with IBS symptoms and skin disorders. Lactobacillus gasseri has been researched and proven to help with body weight, abdominal visceral fat, and other GI and respiratory issues. Eicosanoids were part of a Nobel Prize-winning discovery made in 1982. These hormones control every physiological function and are found on all 160 trillion cell membranes in the body. Dietary fibers in the form of low glycemic carbohydrates, pure proteins, and special fats can stimulate the positive eicosanoids and in turn, play an important role in helping with blood sugar maintenance. Carefast® Eicosanoid products utilize the best protein sources and a unique blend of Eicolipids™ healthy lipids and Eicofibers™ healthy fiber to help you achieve the right combination for a healthy lifestyle. Works Well for Keto & Overall Health Carefast® Perfect 10 contains so much that is good for you! With the perfect balance of fats, proteins, and carbohydrates, this formula assists with weight loss and helps burn body fat.* You get powerful probiotics and enzymes that help break down foods, including protein, and convert them into energy for your body. Other benefits include reducing joint and muscle inflammation, fatigue, improving circulation, and promoting healthy blood pressure. With three different classes of digestive enzymes, Carefast® Perfect 10 works to break down fats, proteins, and carbs. They get the digestive system working smoothly and improve your overall digestive health.* All of this helps the body to do more with the food it takes in and to run more efficiently and effectively. For more information on Perfect 10 and other products, visit the website at carefast.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Look and Feel Your Best With Carefast’s Pure-Lastic

Look and Feel Your Best With Carefast’s Pure-Lastic

Proteins are the building blocks of life. They perform a majority of the work inside each cell in your body and are required for the structure, function, and regulation of the body’s organs and tissues. With that being said, not all proteins are the same.
Detoxify Your Liver and Body With Carefast

Detoxify Your Liver and Body With Carefast

Your body consists of nearly 80 different organs, all of which are necessary for the proper functioning of your body. The organs we hear about the most are the brain, heart, kidneys, liver, and lungs. These are widely known as the five vital organs in the body...
Feed Your Mitochondria With Carefast's PQQ & Lunasin

Feed Your Mitochondria With Carefast's PQQ & Lunasin

Your cells need help -- and we have the answer! PQQ & Lunasin are both extremely important to proper cell function, allowing your body to perform at peak capacity.