Pineapple Kale Smoothie

An easy green smoothie recipe that’s loaded with nutrition!

Prep Time5 minutes Cook Time5 minutes Total Time10 minutes Servings2 Calories227kcal

Ingredients

• 1 Scoop Whey Protein vanilla flavor
• 3/4 Cup Pineapple juice (or homemade)
• 3/4 Cup Almond milk
• 1 Cup Fresh or frozen pineapple chunks
• 1 Cup Torn Kale leaves
• 1 Banana
• Optional garnishes: pineapple chunks, mint sprigs

Instructions

1. Place the pineapple juice, protein powder, almond milk, banana, pineapple and kale in a blender; blend until completely smooth.
2. Pour the smoothie into 2 glasses and add optional garnishes if desired. Serve immediately.

Nutrition

Calories: 227kcal | Carbohydrates: 42g | Protein: 12g | Fat: 2g | Cholesterol: 30mg | Sodium: 176mg | Potassium: 642mg | Fiber: 3g | Sugar: 25g | Vitamin A: 3430IU | Vitamin C: 93.6mg | Calcium: 262mg | Iron: 1.2mg

https://healthyfitnessmeals.com/pineapple-kale-smoothie/#wprm-recipe-container-27865

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