Baked Oatmeal Protein Muffins Recipe

Nov 18 , 2020


Roslynne Johnson

Baked Oatmeal Protein Muffins Recipe

Make these protein-packed overnight oats the night before, place them in the fridge, then enjoy in the morning!

Prep Time15 minutes Cook Time25 minutes Total Time40 minutes Servings12 Calories138kcal


  • 3 Cups Rolled oats
  • 1 Tsp Baking powder
  • 1 Cup Almond milk or skim milk
  • 2 Eggs
  • 1 Scoop Whey Protein vanilla flavor
  • 1/2 Cup Maple syrup
  • Cooking Spray
  • 1 Cup Fresh fruit such as berries, kiwi, bananas, etc.
  • Additional maple syrup for serving


  1. Preheat the oven to 350 degrees. Coat a 12 cup muffin tin with cooking spray.
  2. In a large bowl, mix together the oats, baking powder, and protein powder.
  3. Add the milk, eggs and maple syrup and still until combined.
  4. Divide the oat mixture evenly among the cups of the muffin tin.
  5. Bake for 20-25 minutes until the tops of the muffins are golden brown.
  6. Cool in the pan for 5 minutes, then use a thin knife or spatula to remove the muffins from the pan
  7. Top with fruit and serve, with additional maple syrup if desired.


Calories: 138kcal | Carbohydrates: 25g | Protein: 3g | Fat: 2g | Cholesterol: 27mg | Sodium: 41mg | Potassium: 173mg | Fiber: 2g | Sugar: 10g | Vitamin A: 100IU | Vitamin C: 0.4mg | Calcium: 73mg | Iron: 1.1mg

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