5 Ingredients 10 Minutes 310 Calories
- 2cups milk of choice (skim, almond, coconut, soy)
- 2scoops of vanilla protein powder (I use whey protein)
- 1cup fresh blueberries
- 1large ripe banana, peeled and cut into chunks (best if the banana is frozen)
- 3/4cup ice cubes
- Add all ingredients to a blender and blend until smooth. Pour into chilled glasses and enjoy.
Feel free to add any of the following: 1 cup of spinach for a green smoothie, 1 tablespoon of peanut butter, flax seed, chia seed, etc.
You can also use different berries or a mixture of fruit instead of blueberries