Pumpkin Pie Protein Shake

Nov 18 , 2020


Roslynne Johnson

Pumpkin Pie Protein Shake

A pumpkin pie flavored protein shake that’s rich, creamy and delicious!

Prep Time5 minutes Cook Time10 minutes Total Time15 minutes Servings2 People Calories216kcal


  • 1/2 Cup Canned pumpkin puree
  • 1 Medium banana sliced and frozen
  • 1 Cup Vanilla Greek yogurt
  • ¼ Teaspoon pumpkin pie spice
  • 1 Scoop Whey Protein vanilla
  • ¼ Cup Almond milk
  • optional garnish: light whipped cream and pumpkin pie spice


  1. Place the pumpkin puree, banana, Greek yogurt, pumpkin pie spice, protein powder and almond milk in a blender.
  2. Blend until smooth.
  3. Pour into a glass and serve, topped with whipped cream and pumpkin pie spice if desired.


  • Ideally, opt for a good quality protein powder that is minimally processed, doesn’t have a lots of added sugar. Take a look at our options for Protein in this recipe here.
  • Use unsweetened almond milk, it's low in calories and high in vitamins and minerals, it also gives a good consistency.
  • If you find your smoothie to be too sweet, add a splash of lemon juice.
  • Natural sweeteners like honey and pure maple syrup are great for upping the sweetness.
  • The riper the banana, the sweeter the smoothie!


Calories: 216kcal | Carbohydrates: 35g | Protein: 15g | Fat: 2g | Cholesterol: 6mg | Sodium: 116mg | Potassium: 569mg | Fiber: 4g | Sugar: 23g | Vitamin A: 9860IU | Vitamin C: 11.1mg | Calcium: 111mg | Iron: 2mg


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