Nov 19 , 2020
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Cookies and Cream Protein "Ice Cream”
This cookies and cream “ice cream” is made with frozen bananas, coconut cream, and added whey protein.
Prep Time5 minutes Cook Time5 minutes Total Time10 minutes Servings6 Calories197kcal
Ingredients
- 3 Bananas peeled, sliced and frozen
- ½ Cup Coconut cream
- 2 Tbsp Maple syrup or honey
- 1 Scoop Whey Protein cookies and cream or vanilla flavor
- 1/3 Cup Crushed chocolate sandwich cookies, plus more for garnish if desired may use sugar-free cookies
Instructions
- Place the bananas, coconut cream, maple syrup, and protein powder in a food processor.
- Blend for 5-7 minutes or until the mixture is creamy and smooth.
- Stir in the cookies. Place the “ice cream” in a container and freeze until ready to use.
- Garnish with additional crushed cookies if desired.
Notes
Substitutes:
- Protein: Feel free to use your favorite protein brand and flavor.
- Sweetener: Honey, maple syrup, or keto-approved syrups
- We recommend using coconut cream for a thick creamy ice cream consistency. But you may substitute with milk like whole milk, rice milk, almond or cashew milk.
- Cookies: Use Oreo thins or sugar-free versions.
Storage:
Store in a container in the freezer for up to 2 months.
Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Nutrition
Calories: 197kcal | Carbohydrates: 27g | Protein: 5g | Fat: 9g | Saturated Fat: 7g | Cholesterol: 10mg | Sodium: 56mg | Potassium: 331mg | Fiber: 2g | Sugar: 15g | Vitamin A: 38IU | Vitamin C: 6mg | Calcium: 40mg | Iron: 1mg
