Easy Protein No-Bake Cheesecake Cups

Nov 19 , 2020


Roslynne Johnson

Easy Protein No-Bake Cheesecake Cups


3/4 Cup Rolled oats

1/4 Tsp Cinnamon

3 Tbsp Coconut oil melted

2 Tbsp Low calorie granulated sweetener or honey

1 Scoop protein powder vanilla flavor

6 ounces Light cream cheese, softened

½ Tsp Vanilla extract

2 Cups Vanilla Greek yogurt

¼ Cup Low calorie granulated sweetener or honey

1 Cup Berries or mixed fruit


  1. First, place the oats and pecans in the bowl of a food processor; pulse until the oats and nuts are coarsely chopped. Transfer the mixture to a bowl and stir in the cinnamon, coconut oil and sweetener.
  2. Divide the oat mixture between 4 cups, pressing the mixture down with your fingers.
  3. Chill for 20 minutes.
  4. Beat the cream cheese with a mixer until fluffy. Add the protein powder, vanilla extract, Greek yogurt and sweetener. Beat until thoroughly combined.
  5. Divide the cream cheese mixture between the 4 cups. Chill for one hour. Finally, top with fruit and serve.



  • in place of coconut oil, you may use butter or any other neutral-tasting oil
  • pecans: use any other nuts of choice like walnuts or almonds
  • low-calorie sweeteners can be something like Truvia or monk fruit. You may use honey or maple syrup for a vegan option.
  • any protein of choice will work, plant-based for vegans
  • yogurt: plant-based for a vegan option or any other yogurt of choice
  • cream cheese is recommended. For a healthier option consider blending and using low-fat cottage cheese. If there are any plant-based cream cheese use it. 


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