May is National Mental Health Awareness Month and a time to check-in with yourself and others. Mental health is a complex subject and can be hard to get beyond a surface level with people who may be struggling and do not want others to know.
Do you have good "sleep hygiene"? Yes, you read that correctly...sleep hygiene is an actual subject of which most people probably are unaware. If you are having trouble falling asleep, having interrupted sleep, and getting good quality sleep every night, then it's probably time you take a look at your sleep hygiene.
April is National Stress Awareness Month. Stress is an everyday word now in most Americans’ everyday lives. We have come to a point where a certain level of stress is expected and sadly accepted in our lives.
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