Eat Breakfast...Be Merry...

Virginia Nuzum-Hayes

We have all heard the saying that "breakfast is the most important meal of the day." Growing up most of us were hurried out the door to go to school, but not before we ate a good breakfast. But now as adults are we taking the time to eat anything in the mornings, let alone a balanced breakfast that will help fuel us for the rest of the long day ahead?  The sad reality is probably not. 

June is Men's health month and all month long it's a great reminder for the men to schedule or visit their doctor for an annual physical ...