Be Prepared for Fall Allergy Season

Virginia Nuzum-Hayes

Most people are familiar with springtime as the start of allergy season, but many do not realize that there is a fall allergy season as well.  People with allergies know that fall is the “second act” of the season.  It’s that time of year again when allergy sufferers contend with a resurgence in allergy symptoms...

Vitamin D- the Sunshine Vitamin

Virginia Nuzum-Hayes

Most people have probably heard that getting 10 minutes of sunlight per day is good for your health so that you are not deficient in Vita...

April is National Stress Awareness Month. Stress is an everyday word now in most Americans’ everyday lives. We have come to a point where a certain level of stress is expected and sadly accepted in our lives.