SLEEP--Are you getting enough for good health?

Virginia Nuzum-Hayes

Do you have good "sleep hygiene"? Yes, you read that correctly...sleep hygiene is an actual subject of which most people probably are unaware. If you are having trouble falling asleep, having interrupted sleep, and getting good quality sleep every night, then it's probably time you take a look at your sleep hygiene. 

Studies show that nearly 27% of all Americans won’t receive an adequate amount of sleep each night. Furthermore, 68% of Americans will have this difficulty at least once per week. If this sounds like you, it could be your body yelling for help -- help that Carefast is prepared to give!