Vitamin D- the Sunshine Vitamin

Virginia Nuzum-Hayes

Most people have probably heard that getting 10 minutes of sunlight per day is good for your health so that you are not deficient in Vita...

May is Mental Health Awareness Month

Virginia Nuzum-Hayes

May is National Mental Health Awareness Month and a time to check-in with yourself and others. Mental health is a complex subject and can be hard to get beyond a surface level with people who may be struggling and do not want others to know. 

April is National Stress Awareness Month. Stress is an everyday word now in most Americans’ everyday lives. We have come to a point where a certain level of stress is expected and sadly accepted in our lives.

Have you ever woken up and felt the weight of the world on your shoulders? With every move you make, it feels like everyone’s constantly watching and judging you -- just waiting for you to say the wrong thing, make a mistake, or do something embarrassing.

Trust us, you’re not alone.

Did you know that every person has billions of bacteria living in their gut at any given time? Despite what most people think, a majority of this bacteria is known as “good” bacteria and will play a vital role in digestion, nutrient absorption, and metabolism.