For those of you that have a difficult time consuming enough protein every day, you’ve likely considered adding a protein supplement to your diet.
You’ve watched the ads blasted across all social media platforms, you see everyone at your gym drinking them, but you have no idea what these protein powders are and how safe they are for your body. Luckily, we are going to break it all down for you right here.
If you’re asking yourself whether protein powders can be beneficial to your nutritional diet, the short answer is yes -- as long as you choose a trustworthy and reliable brand.
At CareFast, we provide an all-natural whey protein that’s low in sodium, gluten-free, and contains just one gram of sugar and 100 calories per serving. You’ll get 18 grams of quality protein that can be enjoyed in two great-tasting flavors -- Natural Vanilla and Rich Cocoa.
Wait a Minute, What Is Whey Protein?
We’ve all heard of protein powder before, but most of us aren’t aware of the different kinds of protein powder available. While there are nearly a dozen different types of protein powders, they will typically be categorized into one of two categories -- a complete protein or an incomplete protein.
Whey protein is considered a complete protein, which means it contains all nine essential amino acids -- the building blocks of protein. These nine amino acids, which include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine, aren’t produced in the body and must be consumed through our diet.
Whey protein has long been considered one of the most effective protein powders available today. It is heavily studied and contains a wide variety of nutrients necessary for healthy body function.
Whey can be found in the liquid part of milk that forms during the production of cheese. For those that love yogurt, you’ve probably noticed some water sitting at the top when you open the lid -- that’s whey. Although whey protein won’t have the best taste on its own, it’s typically combined with flavoring to make it more enjoyable. That’s why we utilize a natural vanilla flavor and rich cocoa flavor with our whey protein concentrate.
Who Is Whey Good For?
Whey proteins are an excellent way to ensure your body is getting the necessary amount of protein each day. This is especially true for those that live an active lifestyle.
The recommended dietary allowance for protein is 46 grams per day for an average adult woman and 56 grams of protein per day for an average adult man. If you’d like to be accurate, this number can be equated by multiplying your body weight by 0.36.
If you feel you aren’t getting enough, the 18 grams of protein in our great-tasting drink will give you all the benefits your body needs without having to change your daily eating habits.
Whey protein powder is also a top-rated supplement in the exercise and weight-lifting communities. This particular type of protein is high in the amino acids leucine, isoleucine, valine, and cysteine, which play significant roles in muscle growth, repair, and overall health.
Whether you need that little extra boost to hit your daily allowance or need to increase your protein intake to match your lifestyle, whey protein powder is an excellent source for your body.
What Makes Whey Good Special?
At CareFast, we have one vision with our Whey Good protein powder -- make proper nutrition easier for everyone. When you mix four tablespoons of our powder into the beverage of your choice, you immediately transform that drink into a powerful and nutritious supplement for your body.
Using natural ingredients, we’ve constructed a gluten-free whey powder that’s low in sodium and only contains one gram of sugar. Though it only has 100 calories per serving, you’ll get a heaping 18 grams of protein -- giving you more of what your body needs.
If you’re looking to enhance your daily nutrition with CareFast, feel free to contact us today with any questions you might have. We can’t wait to help you promote a healthier and happier life.