Chocolate Fruit Dip

Roslynne Johnson

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This chocolate fruit dip is a quick and easy 5-minute snack!   Prep Time4 minutes Cook Time1 minute Total Time5 minutes Servings6 Calorie...

Chocolate Oatmeal Energy Bars

Roslynne Johnson

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Ingredients7 Prep Time 5minutes Cook Time10minutes Total Time15minutes Ingredients  (24 bites) 3/4 cup uncooked oatmeal 60g unflavored p...

Cookies and Cream Energy Bites

Roslynne Johnson

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Simple no-bake energy bites made with rolled oats, peanut butter, and whey protein Prep Time5 minutes Total Time5 minutes Servings8 balls...

Banana Blueberry Protein Shake

Roslynne Johnson

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5 Ingredients 10 Minutes 310 Calories Ingredients 2cups milk of choice (skim, almond, coconut, soy) 2scoops of vanilla protein powde...

Pineapple Kale Smoothie

Roslynne Johnson

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An easy green smoothie recipe that’s loaded with nutrition! Prep Time5 minutes Cook Time5 minutes Total Time10 minutes Servings2 Calories...

Mocha Protein Shake

Roslynne Johnson

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Add a dose of protein to your morning coffee drink! Prep Time5 minutes Cook Time5 minutes Total Time10 minutes Servings1 Calories208kcal ...